I don't like salad and I don't like salad dressing. I'm also not into time-consuming cooking, what with the prep and clean up. How, then, to convince myself to eat healthy?
Start with a big bowl of greens (2 cups is a serving). We buy the tub of mixed greens or baby romaine, and just throw it in the bowl.
Sprinkle cherry tomatoes on top. These are sweeter than regular tomatoes, which make the salad more appealing to my particular taste buds. They also don't require any slicing or chopping!
Rip up some deli turkey breast (honey roasted and hickory smoked are some of my favorites) into bite sized pieces and sprinkle on top. I find that adding some meat keeps me fuller longer.
Instead of salad dressing, which is so fattening it negates the point of eating salad, I cut half an avocado into bite sized chunks and throw them in. They're creamy and tasty, and you won't miss the dressing. Avocados aren't exactly low fat, but they're nutritious and high in fiber, which lowers cholesterol.
A sprinkle of shredded low-fat mozzarella can add a little dairy to your day too.
Shredded carrots, sliced celery, cucumber disks, raw bean sprouts, hard boiled egg whites (throw out the cholesterol-laden yolks), boiled sweet green peas, a sprinkle of chopped peanuts, and so on can all add some variety to salad. Flavor variety is good, but nutritional variety is even better.
Tuesday, July 20, 2010
Thursday, June 24, 2010
Portland
We had a grand old time in Portland last week, and I wrote reviews of many of the restaurants and shops we visited on Yelp. We can't wait to go back!
A few highlights:
We enjoyed traversing Portland's many bridges across the Willamette River toll-free (a seeming miracle to Californians).
We appreciated the lush, verdant, profusion of nature in and around the city and visible from nearly every spot in the city.
We loved that despite the abundance of interesting things to see and do packed into a small city, it did not feel cramped.
No sales tax is a wondrous thing.
Never have we seen or even heard of a food cart culture like Portland's. In the SF Bay, I doubt I have ever seen a non-Mexican food cart. I didn't know there were non-Mexican food carts. Portland sure did show me what I was missing.
If we lived here we would see live music for cheap or free all the time. The city has a plethora of tiny music venues, which is exactly the kind we love to frequent. And a bustling music scene.
If we lived here we would become bicyclers. Right now we ride our bikes about twice a year. But because everything is so close by in Portland, it's practical to ride one's bike as a mode of transportation and not just as a leisure activity. The frequent rain and bicycling don't really mix though.
Don't try to pump your own gas anywhere in Oregon. It's illegal and gas station attendants will chastise you.
The drive down highway 5 was gorgeous, show stopping, majestic. At least the Oregon portion of it is; when you get to California, it suddenly becomes brown and drab.
We're so happy that we went on this little road trip. It was the perfect celebration for my successful thesis defense and completion of my M.A.
A few highlights:
We enjoyed traversing Portland's many bridges across the Willamette River toll-free (a seeming miracle to Californians).
We appreciated the lush, verdant, profusion of nature in and around the city and visible from nearly every spot in the city.
We loved that despite the abundance of interesting things to see and do packed into a small city, it did not feel cramped.
No sales tax is a wondrous thing.
Never have we seen or even heard of a food cart culture like Portland's. In the SF Bay, I doubt I have ever seen a non-Mexican food cart. I didn't know there were non-Mexican food carts. Portland sure did show me what I was missing.
If we lived here we would see live music for cheap or free all the time. The city has a plethora of tiny music venues, which is exactly the kind we love to frequent. And a bustling music scene.
If we lived here we would become bicyclers. Right now we ride our bikes about twice a year. But because everything is so close by in Portland, it's practical to ride one's bike as a mode of transportation and not just as a leisure activity. The frequent rain and bicycling don't really mix though.
Don't try to pump your own gas anywhere in Oregon. It's illegal and gas station attendants will chastise you.
The drive down highway 5 was gorgeous, show stopping, majestic. At least the Oregon portion of it is; when you get to California, it suddenly becomes brown and drab.
We're so happy that we went on this little road trip. It was the perfect celebration for my successful thesis defense and completion of my M.A.
Sunday, June 20, 2010
Summer Craft Shows Added
We are delighted to announce a couple more summer shows in our line up!
This Saturday, June 26, we'll be at the Artist Market at the Blue Macaw. Location is 2565 Mission St, San Francisco CA. Time is noon to 6pm. 50 awesome local vendors.
Also Sunday July 18 we'll make our sophomore appearance at Indie Mart at 1600 17th St, San Francisco, CA. Time is also noon to 6pm. Around 75 awesome local vendors, plus live bands, workshops, beer, DJ's, food, and fun.
On Saturday August 7 we'll be at the Knit One One Craft Sale. Location is 3360 Adeline Street, Berkeley, CA. Time is 10am - 4pm. About 12 hand-selected crafty vendors selling our wares at the beautiful Knit One One Studio.
And finally, on Sunday August 22 you can find us at the Rock Make Street Festival. Location is Treat Ave & 18th St., San Francisco, CA. Time is 11am - 6pm. Over 100 crafty vendors, plus lots of live music.
We'll update with more shows as they get added!
This Saturday, June 26, we'll be at the Artist Market at the Blue Macaw. Location is 2565 Mission St, San Francisco CA. Time is noon to 6pm. 50 awesome local vendors.
Also Sunday July 18 we'll make our sophomore appearance at Indie Mart at 1600 17th St, San Francisco, CA. Time is also noon to 6pm. Around 75 awesome local vendors, plus live bands, workshops, beer, DJ's, food, and fun.
On Saturday August 7 we'll be at the Knit One One Craft Sale. Location is 3360 Adeline Street, Berkeley, CA. Time is 10am - 4pm. About 12 hand-selected crafty vendors selling our wares at the beautiful Knit One One Studio.
And finally, on Sunday August 22 you can find us at the Rock Make Street Festival. Location is Treat Ave & 18th St., San Francisco, CA. Time is 11am - 6pm. Over 100 crafty vendors, plus lots of live music.
We'll update with more shows as they get added!
Friday, June 11, 2010
I now have a Master of Arts in Communication
Today I passed my thesis defense. I'm no longer a graduate student working towards my M.A., which I felt like I've been doing forever (it's actually been a little under two years). It's a little surreal. First college, then graduate school: I've been going to university for the past six years. Now I'm done, with two degrees to my name.
Now to travel for a while!
Now to travel for a while!
Monday, June 7, 2010
Summer Show Season!
We joined etsy pretty late last June, so we didn't make last year's summer show season. But this year we're all in!
We already did a couple of great shows in the spring: Craft Happy in Fremont, and Artisan Village/Handmade Ho Down in Oakland.
We spent an exhausting 4 day long Memorial weekend vending at San Jose's Fanime Con, which was quite the experience! I'd never been to a Con and seen all the people dressed up and parading around and shopping my booth as if it was all in a day's work.
One benefit of having done such an event is that all other events seem blissfully short and easy in comparison! No matter how long the day or the show, it can't compare to the four day marathon of Fanime Con.
Yesterday we vended at San Francisco's Indie Mart, which was our first time vending outdoors. We learned many lessons, such as:
Be prepared for wind!
All our stuff, including our business cards, tablecloths, jewelry, and jewelry displays, kept blowing everywhere. Thank goodness Tyler brought a huge roll of electrical tape for just in case, as he was able to secure everything pretty well. But we sure had many near heart attacks!
Be prepared for sun!
Poor Tyler got terribly sunburned on his arms and neck. Yes, we did bring sunscreen, and yes, we both applied it every 2 hours. But the sun was fierce and he got painfully burned nonetheless. I was spared the worst of it by keeping my jacket on, even though it was hot.
Be prepared for dirt!
Everything got dirty. Little grimy black specks of dirt (or worse, who knows) blew onto everything all day long. Keep everything covered and sealed throughout the day as best you can. Of course, what's on display will inevitably get dirty. We have to clean everything now.
Be prepared for lack of bathrooms!
Luckily Whole Foods was only a couple blocks away, so we ran over there every time we had to use the bathroom. We didn't want to frequent the Porta Potties that were surely getting all torn up by the street fair peeps. I know there won't always be a handy Whole Foods nearby every outdoor event we do, so we'll have to bring paper towels, toilet tissue, hand sanitizer and wet naps to future shows.
Bring lots of water!
I didn't even know San Francisco got so hot in the summer. We downed all the bottled water that I packed, and probably could have drank 2 more bottles each. More is better when it comes to packing, as my mom taught me. If you have extra and you don't use it, it's no big deal. But if you need it and you don't have it, you're in trouble. You don't want to dip into your profits to buy overpriced bottled water.
Bring a change of shoes (and maybe clothes)!
I wore sneakers to the show, which was great for the cold, foggy morning. When the fog suddenly burned off and the temp spiked, I switched to sandals. At 6pm the breeze grew stronger and the weather cooled, and I put my suddenly chilled feet back into sandals. It also lessons the inevitable ache in your feet from standing for so many hours to switch up your shoes.
I also brought a light jacket and a heavier one, and was thankful for both. And mishaps do happen: a customer spilled coffee right in front of our table, and while it didn't get on the merchandise, it did get on stuff we had stored under the table. Be prepared for people (maybe even you) to spill, and bring a change of clothes.
Be prepared for children and animals!
These little creatures want to mess with your displays (one toddler took a necklace and ran off, and Tyler had to run him down). Keep a close eye out for them. Try find a way to secure your displays and merchandise to protect them. We're going to put our tables on PVC pipe risers so it's harder for little creatures to get to them.
Children and animals seem especially attracted to our merchandise because it's shiny and sparkly. Our neighbor sold notecards and said she never had a problem with little creatures.
That's all I can think of now. Hope my experience helps someone out!
We already did a couple of great shows in the spring: Craft Happy in Fremont, and Artisan Village/Handmade Ho Down in Oakland.
We spent an exhausting 4 day long Memorial weekend vending at San Jose's Fanime Con, which was quite the experience! I'd never been to a Con and seen all the people dressed up and parading around and shopping my booth as if it was all in a day's work.
One benefit of having done such an event is that all other events seem blissfully short and easy in comparison! No matter how long the day or the show, it can't compare to the four day marathon of Fanime Con.
Yesterday we vended at San Francisco's Indie Mart, which was our first time vending outdoors. We learned many lessons, such as:
Be prepared for wind!
All our stuff, including our business cards, tablecloths, jewelry, and jewelry displays, kept blowing everywhere. Thank goodness Tyler brought a huge roll of electrical tape for just in case, as he was able to secure everything pretty well. But we sure had many near heart attacks!
Be prepared for sun!
Poor Tyler got terribly sunburned on his arms and neck. Yes, we did bring sunscreen, and yes, we both applied it every 2 hours. But the sun was fierce and he got painfully burned nonetheless. I was spared the worst of it by keeping my jacket on, even though it was hot.
Be prepared for dirt!
Everything got dirty. Little grimy black specks of dirt (or worse, who knows) blew onto everything all day long. Keep everything covered and sealed throughout the day as best you can. Of course, what's on display will inevitably get dirty. We have to clean everything now.
Be prepared for lack of bathrooms!
Luckily Whole Foods was only a couple blocks away, so we ran over there every time we had to use the bathroom. We didn't want to frequent the Porta Potties that were surely getting all torn up by the street fair peeps. I know there won't always be a handy Whole Foods nearby every outdoor event we do, so we'll have to bring paper towels, toilet tissue, hand sanitizer and wet naps to future shows.
Bring lots of water!
I didn't even know San Francisco got so hot in the summer. We downed all the bottled water that I packed, and probably could have drank 2 more bottles each. More is better when it comes to packing, as my mom taught me. If you have extra and you don't use it, it's no big deal. But if you need it and you don't have it, you're in trouble. You don't want to dip into your profits to buy overpriced bottled water.
Bring a change of shoes (and maybe clothes)!
I wore sneakers to the show, which was great for the cold, foggy morning. When the fog suddenly burned off and the temp spiked, I switched to sandals. At 6pm the breeze grew stronger and the weather cooled, and I put my suddenly chilled feet back into sandals. It also lessons the inevitable ache in your feet from standing for so many hours to switch up your shoes.
I also brought a light jacket and a heavier one, and was thankful for both. And mishaps do happen: a customer spilled coffee right in front of our table, and while it didn't get on the merchandise, it did get on stuff we had stored under the table. Be prepared for people (maybe even you) to spill, and bring a change of clothes.
Be prepared for children and animals!
These little creatures want to mess with your displays (one toddler took a necklace and ran off, and Tyler had to run him down). Keep a close eye out for them. Try find a way to secure your displays and merchandise to protect them. We're going to put our tables on PVC pipe risers so it's harder for little creatures to get to them.
Children and animals seem especially attracted to our merchandise because it's shiny and sparkly. Our neighbor sold notecards and said she never had a problem with little creatures.
That's all I can think of now. Hope my experience helps someone out!
Thursday, May 13, 2010
Unusual wallpaper
I'm all for inexpensive interior decorating. This is a slightly ironic take on wallpaper, using paint swatches. Lots of them.
They're all so level! The OCD in me want to try it, but I'm afraid it would soon take over my whole life! In any case, it's a beautiful idea.
They're all so level! The OCD in me want to try it, but I'm afraid it would soon take over my whole life! In any case, it's a beautiful idea.
Friday, May 7, 2010
Fitness
Over the last year I've lost 45 lbs and become much stronger. I'm no fitness expert, but I have learned a lot through this journey.
-Switch up your workout routine at least once a month. This principle is called muscle confusion. If you keep springing new workouts on your body, it will never get used to them and you will avoid the dreaded plateau.
-Weight training is BORING. I used to mindlessly use the weight machines and free weights at the gym. It wasn't terribly effective. It was only when I started working out to videos that coached me through the process, taught me new things, and motivated me, that I got my muscles to get stronger.
-Train your abs every day. Just 15 minutes a day will strengthen your abs like crazy. I think this is especially important because I hurt my back a little over a year ago, and I could have prevented it if my abs had been stronger.
-Vegetables are you best friend. Super low in calories, super high in vitamins and whatnot, and they can taste good if you try new recipes. Ideally, I would eat vegetables with every meal. Of course, I fall off that wagon all the time. But nothing will make you healthier.
-When your workout starts getting too easy, you're plateauing. Try wearing wrist weights (I use 2 lb ones) during your workout. Try wearing a weighted vest (I have one that's adjustable from 5-20 lbs) during your workout. By adding weight to your body, you'll make your heart pump harder and you'll burn more calories.
-Some workout videos that I have tried and loved (but remember to keep changing them up):
Chalean Extreme
The Bar Method Body
The Lotte Berk Method
Callanetics
Callanetics Evolution and Cardio Callanetics
Turbo Jam
Slim in 6
10 Minute Trainer
Crunch Super Slimdown Pilates Yoga Blend
Jillian Michaels: 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism
-Exercise 5-6 days a week, combining strength training, cardio, and flexibility training (yoga, pilates, etc)
I know how hard it is to stay motivated. At first the only thing that kept me going was seeing the results: the numbers on the scale kept shrinking. But now I do it for my health. I want to be a strong, capable woman forever.
-Switch up your workout routine at least once a month. This principle is called muscle confusion. If you keep springing new workouts on your body, it will never get used to them and you will avoid the dreaded plateau.
-Weight training is BORING. I used to mindlessly use the weight machines and free weights at the gym. It wasn't terribly effective. It was only when I started working out to videos that coached me through the process, taught me new things, and motivated me, that I got my muscles to get stronger.
-Train your abs every day. Just 15 minutes a day will strengthen your abs like crazy. I think this is especially important because I hurt my back a little over a year ago, and I could have prevented it if my abs had been stronger.
-Vegetables are you best friend. Super low in calories, super high in vitamins and whatnot, and they can taste good if you try new recipes. Ideally, I would eat vegetables with every meal. Of course, I fall off that wagon all the time. But nothing will make you healthier.
-When your workout starts getting too easy, you're plateauing. Try wearing wrist weights (I use 2 lb ones) during your workout. Try wearing a weighted vest (I have one that's adjustable from 5-20 lbs) during your workout. By adding weight to your body, you'll make your heart pump harder and you'll burn more calories.
-Some workout videos that I have tried and loved (but remember to keep changing them up):
Chalean Extreme
The Bar Method Body
The Lotte Berk Method
Callanetics
Callanetics Evolution and Cardio Callanetics
Turbo Jam
Slim in 6
10 Minute Trainer
Crunch Super Slimdown Pilates Yoga Blend
Jillian Michaels: 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism
-Exercise 5-6 days a week, combining strength training, cardio, and flexibility training (yoga, pilates, etc)
I know how hard it is to stay motivated. At first the only thing that kept me going was seeing the results: the numbers on the scale kept shrinking. But now I do it for my health. I want to be a strong, capable woman forever.
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